Wellness Guides and Resources

Guided by a commitment to holistic well-being, our wellness department assists with guiding the mental health of youth athletes by using compassion and expertise. Through specific programs and personalized support, we are working to empower young athletes to prioritize self-care, resilience, and balance. By collaborating closely with athletes, coaches, and families, we strive to create a nurturing environment that fosters mental wellness, enhances performance, and ensures the long-term well-being of every individual in the youth athletics community.

• Head of Wellness is in charge of connecting with Psychologists/Doctors to create guides, figure out availability/appointments

• Can also include partnering for specific wellness based workshops

• Combining the physical and mental aspects to allow athletes to reach their full potential

• Nutrition counseling

• Injury prevention programs (combining mental and physical)

• Physical therapy and rehabilitation resources

• Mental health support

• Sports psychology services

• Sleep hygiene education

• Stress management techniques

• Performance enhancement training

• Hydration and fluid balance education

• Age-appropriate strength and conditioning programs partnerships

• Regular health screenings collaborations with doctors

• Education on proper training techniques

• Time management and academic support

• Body image and self-esteem workshops

• Anti-doping education